DIGITAL DETOX WORKSHEET PACK

DIGITAL DETOX WORKSHEET PACK

9.00

Whether your digital dependency level is at a two or a ten, we could all do with reviewing our relationships with our devices and detoxing our digital intake from time to time. 

This eight page worksheet pack will help you:

  • Review your most-used digital tools (and assess the time you’re spending on them).
  • Identify recurring feelings - negative and positive - that result from your digital usage.
  • Plan your 72 hour digital detox - perfect for doing over a long weekend/personal or public holiday (like Thanksgiving!)
  • Establish new and healthier habits when the detox is complete.
  • Create a new weekly routine for your digital life.
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