CLASS OF 2018 - Q3 WORKSHEET #2: DIGITAL DETOX

CLASS OF 2018 - Q3 WORKSHEET #2: DIGITAL DETOX

7.00

Whether your digital dependency level is at a two or a ten, we could all do with reviewing our relationships with our devices and detoxing our digital intake from time to time.  High summer is a perfect time to reevaluate your habits and hit reset for autumn (but this detox can be undertaken at any time!)

This six page worksheet pack will help you:

  • Review your most-used digital tools (and assess the time you’re spending on them).

  • Identify recurring feelings - negative and positive - that result from your digital usage.

  • Plan your 72 hour digital detox - perfect for doing over a long weekend or vacation.

  • Establish new and healthier habits when the detox is complete.

START NOW